B58, Rama Road, Near shriji dairy, New Delhi -110015
Mon - Fri 06:00AM to 09:00PM
umesh10071996@gmail.com
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Personalized programs for a healthier you.

At Umesh Yoga Classes, we believe in the transformative power of personalized yoga. Our mission is to guide individuals on their unique journey to better health and well-being. We offer tailored yoga programs designed to meet specific goals, whether it’s improving flexibility, enhancing strength, managing stress, or addressing unique health concerns.

From kids to seniors, expectant mothers to athletes, our programs cater to all ages and lifestyles, blending ancient yoga traditions with modern wellness practices. Our experienced instructors provide personalized attention in a supportive and welcoming environment, empowering you to achieve a balanced mind, body, and spirit.

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Fitness-Oriented Yoga

Focuses on improving physical strength, flexibility, and endurance (e.g., Power Yoga, Ashtanga Yoga, Vinyasa Yoga).

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Therapeutic Yoga

Aims to manage specific health conditions (e.g., Restorative Yoga, Prenatal Yoga, Yoga for Seniors).

Our classes

Nourish mind, strengthen
your body

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Restorative yoga

A slow-paced, relaxing practice using props to support the body in passive poses for deep relaxation and stress relief.

  • Beginners
  • 55 Minutes
Class Start
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Power Yoga

Power Yoga is a dynamic fitness-focused yoga style, combining strength, flexibility, and mindfulness.

  • Beginners
  • 55 Minutes
Class Start
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Asthanga Yoga

A rigorous style of yoga that follows a specific sequence of poses and emphasizes breath and movement synchronization.

  • Beginners
  • 55 Minutes
Class Start
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Prenatal Yoga

Gentle exercises tailored for expectant mothers to support pregnancy, promote relaxation, and prepare for childbirth.

  • Beginners
  • 55 Minutes
Class Start
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Kids Yoga

Kids Yoga combines fun poses, games, and mindfulness to enhance flexibility, focus, and emotional well-being.

  • Beginners
  • 55 Minutes
Class Start
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Yin yoga

A slower, meditative style that targets deep connective tissues with long-held passive poses, promoting flexibility and stillness.

  • Beginners
  • 55 Minutes
Class Start
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Hatha Yoga

Hatha Yoga is suitable for practitioners of all levels, offering a gentle yet effective way to start a yoga journey.

  • Beginners
  • 55 Minutes
Class Start
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Karma Yoga

Karma Yoga teaches that true spiritual growth lies in serving others selflessly, making it path to enlightenment.

  • Beginners
  • 55 Minutes
Class Start
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Kundalini Yoga

Kundalini Yoga is often referred to as the "Yoga of Awareness," offering a transformative journey that unites mind.

  • Beginners
  • 55 Minutes
Class Start
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Group Yoga

Group yoga promotes a harmonious blend of personal growth and communal well-being, making it ideal for all ages and fitness levels.

  • Beginners
  • 55 Minutes
Class Start
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Jnana Yoga

Jnana Yoga is the path of wisdom, seeking self-realization through knowledge, meditation, and self-inquiry.

  • Beginners
  • 55 Minutes
Class Start
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Yoga Therapy

Yoga therapy is a gentle, non-invasive practice that complements treatments, offering a path to health and balance.

  • Beginners
  • 55 Minutes
Class Start
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Teacher Training

Teacher training prepares individuals to guide others in yoga, philosophy, and practical teaching skills.

  • Beginners
  • 55 Minutes
Class Start
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Morning Flow

Morning flow yoga energizes the body and mind, combining gentle stretches, breathwork, and mindfulness for vitality.

  • Beginners
  • 55 Minutes
Class Start
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Aerial Yoga

Aerial yoga uses suspended fabric to support and deepen stretches, improving flexibility, strength, and balance.

  • Beginners
  • 55 Minutes
Class Start
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Breathing correction

It focuses on proper inhalation and exhalation techniques, enhancing oxygen flow and promoting relaxation.

  • Beginners
  • 55 Minutes
Class Start
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Meditation

Meditation is a practice of focused attention and mindfulness, promoting inner peace, clarity, and relaxation.

  • Beginners
  • 55 Minutes
Class Start
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Pranayam

Pranayama is the practice of controlled breathing, enhancing energy, mental clarity, and emotional balance.

  • Beginners
  • 55 Minutes
Class Start
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Wall Yoga

Wall yoga utilizes the wall for support, improving alignment, stability, and enhancing flexibility during poses.

  • Beginners
  • 55 Minutes
Class Start
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physical postures are designed to stretch and biology tent strengthen the muscles

What is the benefit of Yoga?

Yoga offers numerous benefits, making it a holistic approach to health and well-being. Here are some key physical advantages:

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Physical Benefits

1. Flexibility: Increases range of motion and reduces stiffness.
2. Strength: Builds muscle tone and core stability.
3. Balance: Improves coordination and reduces the risk of falls.
4. Posture: Enhances spinal alignment and relieves strain.
5. Pain Relief: Eases chronic conditions like back pain and arthritis.
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Mental and Emotional Benefits

1. Stress Reduction: Calms the mind and lowers stress levels.
2. Improved Focus: Enhances concentration and mental clarity.
3. Emotional Resilience:Promotes mindfulness & emotional balance.
4. Better Sleep: Encourages relaxation for improved sleep quality.
5. Inner Peace:: Cultivates a sense of calm and self-awareness.
Clients Testimonial

How yoga help reconnect
with myself

Amazing! The instructor is very attentive. Ensuring that I do each pose properly, my balance and strength have improved. A big thank you to Umesh Sir to have helped me work with my body and understanding it and its flexibility. Definitely, it’s my first option when anyone is looking for a fitness and healthy option.
Rina Peter
Trainee
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I really liked the place, and the teaching way is really great! Learned many secrets of good health, gained both good health and great knowledge on keeping body fit. I liked the friendly and the well-wishing nature of the madam. If you want good health and remain fit, this is the great place to learn. Thank you madam for your generous attitude towards the yoga seekers.
Srinivas VL
Trainee
Umesh Yoga Classes have completely transformed my approach to health and well-being. The sessions are thoughtfully structured, and Umesh’s guidance ensures every pose is done safely and effectively. I feel more flexible, calm, and energized than ever before! Highly recommended.
Sahaye Raj
Trainee
I was nervous about starting yoga, but Umesh made it so easy and approachable. His explanations are clear, and he adjusts poses for people of all levels. Now I feel confident in my practice and even try advanced poses.
Ajay Singh
Trainee
What I love most about Umesh Yoga Classes is the focus on not just physical fitness but mental and emotional well-being too. He incorporates mindfulness and meditation into the practice, which has greatly reduced my stress levels.
Deveshwar Kumar
Trainee
Even in a group setting, Umesh makes sure to provide individual attention to everyone. He gently corrects postures and gives tips tailored to your body type and flexibility. It's like having a personal trainer in a group class!
Siwani Mittal
Trainee
Umesh offers high-quality yoga instruction at an affordable price. It's an investment in your health that is absolutely worth it. I’ve noticed improvements in my posture, flexibility, and overall well-being.
Deepak Vishwakarma
Trainee
Umesh creates such a positive and uplifting atmosphere in his classes. His energy is contagious, and his encouragement keeps me motivated to continue my yoga journey. It’s the best part of my day!
Pallav Dash
Trainee